Change your habits - change your life
Health is a lifestyle, not a checklist. It's about creating a rhythm that works for you, where self-care becomes natural, not a burden. When health feels effortless, it stops being something you do and become who you are.
At CoCoon health we offer uniquely tailored workshops and corporate training programs designed to address the challenges of menopause—whether at home, in the workplace, or during recovery from medical conditions.
SUPPORTING WOMEN'S TRANSFORMATION
Our approach is not just about managing symptoms; it’s about transforming this life stage into an opportunity for growth and empowerment.
With evidence-based strategies, practical tools, and personalized solutions, we make health and well-being feel effortless, not like another “to-do.”
We work with:
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Individuals navigating menopause alongside motherhood, work demands, or sudden medical changes.
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Companies looking to support their female workforce with inclusive policies, effective tools, and leadership training.
WHAT WE OFFER
FOR INDIVIDUALS
- Tailored Workshop Series: Interactive sessions
focusing on practical solutions for hormonal
balance, stress management, and overall
well-being.
- Customized Support Packages: Combine
workshops on topics like nutrition, sleep,
emotional health, and energy management to
create a roadmap that works for you.
- Evidence-Based Insights: Practical advice that
integrates seamlessly into your life to help you
thrive during menopause.
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HORMONAL HEALTH AWARENESS
CoCoon health is more than a platform
– it´s a space to create community and support. We create opportunities to connect, learn, and thrive during the hormonal shifts that shape their lives.
Through our events, workshops, and resources, we address topics such as hormonal balance, nutrition, skincare, movement, and maintain high performance in private and business life. By combining science-backed knowledge with a strong sense of community, we offer practical tools and powerful insights to navigate these phases with confidence.
Our
Story
Thirteen years ago, we became an unstoppable team—supporting each other through careers, life’s twists, and motherhood. But facing health challenges and menopause left us feeling alone. Instead of breaking, we grew stronger, took control, and found support in each other.
That’s why we created CoCoon.health—a space for women to connect, learn, and take charge of their health together. Join us.
EXPLORE OUR WORKSHOPS
WHY CHOOSE US ?
At CoCoon health, we don’t offer generic solutions. Our workshops and corporate programs are
highly personalized and built with one goal in mind: making health and wellness feel effortless and attainable.
For individuals, we turn confusion into clarity, offering tools that integrate seamlessly into your life. For companies, we help you foster happier, healthier employees while reducing long-term financial risks.
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Workshop Modules
Pick your modules an customize your workshop experience
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Men `o` pause
For male partners, leaders, and colleagues who want to better support the women in their lives - or for themselves as they experience hormonal changes with age.​
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Menopause 101 for Men
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Supporting Your Partner
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Leading by Example: understand how menopause affects workplace
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Breaking the Silence: Create a new culture
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For Men Experiencing Hormonal Changes
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