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Menopause & Motherhood

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For mothers balancing the demands of family life while managing menopause symptoms.  

As more women become mothers later in life, many find themselves juggling early motherhood with the symptoms of perimenopause. Exhaustion, mood swings, and hormonal shifts can be overwhelming while caring for young children.
We provide strategies and tools to help women balance these two demanding life stages without feeling isolated or burnt out.

Workshop
offers

01

Workshops for Mothers

Learn to integrate nutrition, movement, and stress management techniques into your busy schedule. 

02

Energy Management

Tools to combat fatigue and emotional swings while staying present for your family. 

03

Nourishment Simplified

Fast, hormone-friendly meal plans that fit into your day without stress.  

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