Cocoon health x ProAgeYoga Workshop Series

 Join us for a special workshop series in collaboration with Green Love Yoga.

In this 4-part series, we open a protected, nourishing space to explore hormones and menopause beyond functioning and optimizing.

This is about understanding, feeling, regulating, and reconnecting more deeply with yourself during this life phase.

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Each evening combines expert knowledge, group coaching, Pro-Age Yoga, and meditation. Every session stands on its own while also following a continuous thread throughout the series designed to strengthen, clarify, and support you.

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April 17, 2026 // 6:30 – 9:00 PM

Understanding Hormones & Menopause

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Schedule

Yoga Level: Open to all levels
Group Size: Maximum 10 participants
Location: Creativstudio Lebedame, Großseifen

6:15 PM – Arrival
6:30 PM – Introduction to yoga practice for healthy aging
6:45 PM – Theory & coaching session
7:45 PM – ProAgeYoga for healthy aging
8:45 PM – Meditation & closing circle

Closing & take-home practice

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Participation Fee :

89 €

Spots are limited to 10 participants.

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We look forward to welcoming you,
Valeria, Janina & Steffi

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Additional Workshop Dates 2026

May 21, 2026 // 6:30 – 9:00 PM
Topic: Stress, the nervous system & restorative sleep

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September 27, 2026 // 6:30 – 9:00 PM
Topic: Nutrition, blood sugar & body image

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November 12, 2026 // 6:30 – 9:00 PM
Topic: Integration & new identity — Who am I in this life phase?